Understanding Refined Oils: Sunflower, Soybean, Palm, & Corn
Refined edible oils, such as sunflower oil, soy oil, oil palm oil, and maize oil, are widely used in kitchens for frying. These oils undergo a method of refining which strips impurities and enhances their quality. Sunflower oil typically boasts a light flavor and is rich in vitamin E, while soybe